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bench pressing safety barriers

15 Feb 2012

I was working out last night in the gym doing my usual routine of bech presses and arm curls and it got me thinking could I arm curl a Safety Barrier, I didn�t have one to hand (being in the gym it would be a little weird) so knowing the weight of a safety barrier is 25kg, I grabbed an equivalent dumbbell in each hand and gave it all I had I managed to pump out 4 sets of 8 reps with each arm before they felt like falling off.

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